Learning to Tango
I was walking with my wife and our dogs the other day when we passed the local fire station. There was a young firefighter / EMT outside and when she saw us with our dogs, she called out to us, “Come on over! We have dog biscuits.” Our dogs love walking near the local fire [...]
read more...A Walking Workout
Having Fun, While Burning More Calories! Imagine the lone hiker, backpack laden with sleeping bag and bedroll, wielding a well-worn walking stick as she climbs the side of a snow-covered mountain. For centuries, trekkers have used walking sticks, partly as a defense against attacking wildlife, partly to aid in balance, and partly as support on [...]
read more...A Guide to Health for 50-something women
This is the fifth in a series of 6 articles on women’s health. In this article I focus on the “fabulous 50′s!” The fifties – time for initiation into menopause Menopause is a time in a woman’s life that can be a period of deepening wisdom and inner reflection. Medically, menopause means the ceasing of [...]
read more...FEATURED POSTS
- Learning to Tango
- The positive impact of caring touch on body image
- Lomi Lomi massage – a true mind-body experience
- How often should you get a massage?
- Understanding PTSD
- Resources for Victims of Domestic Violence and Abuse
- Learning to Breathe
- Seven Tips to Manage Your Stress Hormones
- Do You Need a Coach?
- Emotional Healing, Tissue Memory and Bodywork – What Happens and Why It is a Good Thing
