December 20, 2011 in Essential Oils, Women's Health by empoweringwellness
A Woman’s Guide to Health – Part 1
I wanted to share some information on women’s health that I’ve received from doTerra, the line of essential oils that I use in my practice. doTerra has developed a line of products specifically formulated for women’s health. This is the first in a 6 part series. And, I’ve also included an essential oil formula for hormone balance at the end of this post.
Women are incredible. They are strong, yet vulnerable; compassionate, insightful and always willing to sacrifice. Women are capable of so much and they often put the needs of others before their own; however, there is one women’s need that should not be her last priority – her health. Simple daily choices and general awareness can keep you vital and glowing for years to come.
Hormone health
Hormones play a profound impact on your health. Estrogen and progesterone stimulate, regulate and / or control all vital bodily functions in women, as well as affect certain neurotransmitters that determine mood and thinking processes. Is it any wonder that hormone balance is key to maintaining optimal wellness throughout your life?
What contributes to hormone imbalances?
- Sugar and sugar substitutes
- Refined carbohydrates
- Trans fats
- Caffeine
- Pesticide-laden foods
- Alcohol
- Dehydration
- Lack of sleep
- Stress and emotional upsets
- Chemicals in personal care products
- Lack of exercise
- Eat plenty of organically grown whole foods such as fresh vegetables, fruits, seeds and nuts
- Incorporate healthy fats into your diet, such as extra virgin olive oil, fish oil, flaxseed oil and coconut oil
- Drink filtered water and stay hydrated
- Eat regular, balanced meals
- Get seven to eight hours of sleep every night
- Practice relaxation and meditation techniques
- Exercise regularly
Essential Oil Formula for Female Hormone Balance
• 2 drops Clary Sage
• 1 drop Geranium
• 1 drop Ylang Ylang
This is a good blend for menopause discomfort, hot flashes, PMS and general female hormone balance. You can use this blend daily. Apply to the soles of the feet in the morning and in the evening before you go to bed. Clary sage releases dopamine in the brain, and some people experience a joyous almost euphoric response. It balances estrogen and helps balance the central nervous system. Geranium gently stimulates the adrenals, which play an integral part during menopause and hormone fluctuations.
2 Comments to “A Woman’s Guide to Health – Part 1”
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December 20, 2011 at 9:46 am
Wow…this is really interesting. The oil blend you gave me the last time I was in, cleared up the sinus irritation I had by the next day!
December 20, 2011 at 2:43 pm
Sarah – I’ve been using oils regularly for over a year now and I have to say they have kept me healthy most of the time. You have to use them regularly – they are more of a preventative treatment. But, they do work very well for allergies and infections. The blend I gave to you is especially good for clearing up respiratory / sinus issues. And I added a blend of oils that also boost immune system response. Finally, the oils I used on you that day also were designed to reduce inflammation, increase immune system response. So, it’s not surprising that you were feeling better.