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	<title>Empowering Wellness Now</title>
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		<title>Review: From my Hands and Heart &#8211; a treatise of hope for healing</title>
		<link>http://empoweringwellnessnow.com/review-from-my-hands-and-heart-a-treatise-of-hope-for-healing/</link>
		<comments>http://empoweringwellnessnow.com/review-from-my-hands-and-heart-a-treatise-of-hope-for-healing/#comments</comments>
		<pubDate>Sun, 19 May 2013 17:07:13 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Energy Work]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA["Cranial Sacral Therapy"]]></category>
		<category><![CDATA["From my Hands and Heart"]]></category>
		<category><![CDATA[CST]]></category>
		<category><![CDATA[Kate Mackinnon]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=1162</guid>
		<description><![CDATA[On my recent trip to California, I had the pleasure and honor of meeting Kate Mackinnon CST-D. Kate recently published... <a href="http://empoweringwellnessnow.com/review-from-my-hands-and-heart-a-treatise-of-hope-for-healing/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Essential Oils for Menstrual Cramps</title>
		<link>http://empoweringwellnessnow.com/essential-oils-for-menstrual-cramps/</link>
		<comments>http://empoweringwellnessnow.com/essential-oils-for-menstrual-cramps/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 16:54:39 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA["essential oils for menstrual cramps"]]></category>
		<category><![CDATA[painful periods]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=1155</guid>
		<description><![CDATA[Many of my clients suffer from menstrual cramps. When they see me, I use a variety of essential oils to... <a href="http://empoweringwellnessnow.com/essential-oils-for-menstrual-cramps/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://empoweringwellnessnow.com/essential-oils-for-menstrual-cramps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Footprints for Health &#8211; Incorporating Reflexology into Your Life</title>
		<link>http://empoweringwellnessnow.com/footprints-for-health-incorporating-reflexology-into-your-life/</link>
		<comments>http://empoweringwellnessnow.com/footprints-for-health-incorporating-reflexology-into-your-life/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 18:47:16 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits of reflexology]]></category>
		<category><![CDATA[foot massage]]></category>
		<category><![CDATA[pressure points]]></category>
		<category><![CDATA[reflexology]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=1145</guid>
		<description><![CDATA[You walk on them all day, but did you know your feet do more than carry you from one place... <a href="http://empoweringwellnessnow.com/footprints-for-health-incorporating-reflexology-into-your-life/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://empoweringwellnessnow.com/footprints-for-health-incorporating-reflexology-into-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Announcing donation-based services – a paradigm shift</title>
		<link>http://empoweringwellnessnow.com/donation-based-services-a-paradigm-shift/</link>
		<comments>http://empoweringwellnessnow.com/donation-based-services-a-paradigm-shift/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 17:26:01 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[energy work]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[women's health and wellness]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=1128</guid>
		<description><![CDATA[It’s hard for me to believe that it’s been seven years since I started my massage therapy and wellness practice.... <a href="http://empoweringwellnessnow.com/donation-based-services-a-paradigm-shift/">Continue reading &#187;</a>]]></description>
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		<slash:comments>12</slash:comments>
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		<title>A Simple Exercise to Balance Your Energy</title>
		<link>http://empoweringwellnessnow.com/a-simple-exercise-to-balance-your-energy/</link>
		<comments>http://empoweringwellnessnow.com/a-simple-exercise-to-balance-your-energy/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 21:14:59 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Energy Work]]></category>
		<category><![CDATA[Mindfulness and Meditation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA["stress management"]]></category>
		<category><![CDATA["stress reduction"]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Traditional Chinese Medicine"]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=96</guid>
		<description><![CDATA[Your body is naturally hard-wired to react to threats in a way that is meant to protect you (think of... <a href="http://empoweringwellnessnow.com/a-simple-exercise-to-balance-your-energy/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://empoweringwellnessnow.com/a-simple-exercise-to-balance-your-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sharing a recipe &#8211; Apple Cinnamon Muffins</title>
		<link>http://empoweringwellnessnow.com/sharing-a-recipe-apple-cinnamon-muffins/</link>
		<comments>http://empoweringwellnessnow.com/sharing-a-recipe-apple-cinnamon-muffins/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 15:43:06 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten-free muffins]]></category>
		<category><![CDATA[Marisa Chadbourne]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=1107</guid>
		<description><![CDATA[I love social media because it helps me to connect with people all over the world. Today, I&#8217;m sharing a... <a href="http://empoweringwellnessnow.com/sharing-a-recipe-apple-cinnamon-muffins/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://empoweringwellnessnow.com/sharing-a-recipe-apple-cinnamon-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remembering our beautiful boy, Kossi (Jan 10, 2001 – Feb 22, 2013)</title>
		<link>http://empoweringwellnessnow.com/remembering-our-beautiful-boy-kossi-jan-10-2001-feb-22-2013/</link>
		<comments>http://empoweringwellnessnow.com/remembering-our-beautiful-boy-kossi-jan-10-2001-feb-22-2013/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 23:30:05 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA["Letting Go"]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=1097</guid>
		<description><![CDATA[For those of you who know me personally, you will probably know that we had to euthanize our 12 year... <a href="http://empoweringwellnessnow.com/remembering-our-beautiful-boy-kossi-jan-10-2001-feb-22-2013/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://empoweringwellnessnow.com/remembering-our-beautiful-boy-kossi-jan-10-2001-feb-22-2013/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>An affirmation for self-healing</title>
		<link>http://empoweringwellnessnow.com/an-affirmation-for-self-healing/</link>
		<comments>http://empoweringwellnessnow.com/an-affirmation-for-self-healing/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 22:24:20 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[Mindfulness and Meditation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[book now]]></category>
		<category><![CDATA[Empowering Wellness]]></category>
		<category><![CDATA[schedule appointment]]></category>
		<category><![CDATA[self-healing affirmation]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=1091</guid>
		<description><![CDATA[I start every session with my clients with this self-healing affirmation: Give yourself permission to be here today. Give yourself... <a href="http://empoweringwellnessnow.com/an-affirmation-for-self-healing/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://empoweringwellnessnow.com/an-affirmation-for-self-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking time to put yourself first</title>
		<link>http://empoweringwellnessnow.com/taking-time-to-put-yourself-first/</link>
		<comments>http://empoweringwellnessnow.com/taking-time-to-put-yourself-first/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:02:16 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Mindfulness and Meditation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA["Meditative Practice"]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=262</guid>
		<description><![CDATA[&#160; I&#8217;d like to share another meditation that I use regularly in my practice with clients. It&#8217;s called &#8220;Put Yourself... <a href="http://empoweringwellnessnow.com/taking-time-to-put-yourself-first/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://empoweringwellnessnow.com/taking-time-to-put-yourself-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Recipe &#8211; Red Curry, Coconut and Ginger-Infused Steamed Clams</title>
		<link>http://empoweringwellnessnow.com/recipe-red-curry-coconut-and-ginger-infused-steamed-clams/</link>
		<comments>http://empoweringwellnessnow.com/recipe-red-curry-coconut-and-ginger-infused-steamed-clams/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 17:54:16 +0000</pubDate>
		<dc:creator>empoweringwellness</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://empoweringwellnessnow.com/?p=1080</guid>
		<description><![CDATA[I have not posted a recipe in quite awhile. So, when I found this recipe online from Savory Sweet Life,... <a href="http://empoweringwellnessnow.com/recipe-red-curry-coconut-and-ginger-infused-steamed-clams/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://empoweringwellnessnow.com/recipe-red-curry-coconut-and-ginger-infused-steamed-clams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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