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	<title>Empowering Wellness Now</title>
	<link>http://empoweringwellnessnow.com</link>
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		<title>9 natural &#8220;cures&#8221; that may actually work</title>
		<description><![CDATA[I recently came across an article written Jean Weiss from Prevention Magazine titled &#8220;9 natural cures you can trust.&#8221; Jean cites research conducted by the National Institutes of Health (NIH) on complementary, alternative medicine (CAM). According to Josephine Briggs, MD, director of National Center for Complementary and Alternative Medicine at the NIH (NCCAM), &#8220;the science [...]]]></description>
		<link>http://empoweringwellnessnow.com/9-natural-cures-that-may-actually-work/</link>
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		<title>Rewarding (not so) bad behavior</title>
		<description><![CDATA[Every day, we are bombarded with endless advice about how to live our lives, what to eat, what not to eat, how much we should exercise, and more. As an Intrinsic Coach, people come to me asking for help and advice on a myriad of topics, such as, - I need to find time to [...]]]></description>
		<link>http://empoweringwellnessnow.com/rewarding-not-so-bad-behavior/</link>
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		<title>The Need for Touch &#8211; A Follow Up</title>
		<description><![CDATA[A while back, I wrote a post called &#8220;The Need for Touch.&#8221; I came across this quote by Virginia Satir this morning that makes the perfect complement to my original post. I want to share it with you today. We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. [...]]]></description>
		<link>http://empoweringwellnessnow.com/the-need-for-touch-a-follow-up/</link>
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		<title>Resources for Victims of Domestic Violence and Abuse</title>
		<description><![CDATA[I am republishing a section of an article I wrote last year titled Reclaiming Your Body and Spirit &#8211; Loving Touch and Trauma Recovery. This is very important information if you are a victim. Where to turn for help: You’re scared. You’re frightened. You feel alone and feel that you have no place to go. [...]]]></description>
		<link>http://empoweringwellnessnow.com/resources-for-victims-of-domestic-violence-and-abuse/</link>
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		<title>Learning to Breathe</title>
		<description><![CDATA[I wrote this post originally for Owning Pink, and it was first published there on June 9th, 2010. I am republishing it here to share it with my clients and readers. It’s amazing what children can teach us. Recently, I had the pleasure to work as one of more than a dozen or so caregivers [...]]]></description>
		<link>http://empoweringwellnessnow.com/learning-to-breathe/</link>
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		<title>Epitaph for Mimosa &#8211; By My Friend Marlene Druhan-Donato</title>
		<description><![CDATA[Have you ever had a car you loved? If you are like me, it is always a bittersweet day when you have to let your beloved &#8220;friend&#8221; go. There may be a new car in your garage to take its place, but memories of the good times you spent with your old car linger. I [...]]]></description>
		<link>http://empoweringwellnessnow.com/epitaph-for-mimosa-by-my-friend-marlene-druhan-donato/</link>
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		<title>Aromatherapy &#8211; An Everyday Household Application for You</title>
		<description><![CDATA[I am very pleased to offer this useful aromatherapy formula from an e-book written by Marlene Druhan and me titled The Essentials About Essential Oils &#8211; Basic Aromatherapy Applications. The book contains many useful aromatherapy formulas ranging from household applications and everyday uses to formulas for managing stress, relieving muscle and joint pain and much [...]]]></description>
		<link>http://empoweringwellnessnow.com/aromatherapy-an-everyday-household-application-for-you/</link>
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		<title>Introducing Aroma Touch Therapy</title>
		<description><![CDATA[I&#8217;m very pleased to announce a new therapeutic offering &#8211; Aroma Touch Therapy. Aroma Touch Therapy was developed by Dr. David Hill, a licensed Chiropractic Physician and the Chief Medical Advisor to dōTERRA, a leading manufacturer of therapeutic grade oils. The Aroma Touch Therapy technique uses 8 specially blended essentials oils developed by dōTERRA. The [...]]]></description>
		<link>http://empoweringwellnessnow.com/introducing-aroma-touch-therapy/</link>
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		<title>Sharing a Meal &#8211; The Gift My Mother Gave Me</title>
		<description><![CDATA[I first published this on Mother&#8217;s Day 2009. I hope you enjoy reading it again. My love of food and cooking comes from my mother. When I was a little boy, I would remember coming home from school to warm and magical smells from the kitchen that would fill the entire house. To this day, [...]]]></description>
		<link>http://empoweringwellnessnow.com/sharing-a-meal-the-gift-my-mother-gave-me/</link>
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		<title>What is love?</title>
		<description><![CDATA[I rarely open emails that are forwarded to me. You know that kind of email I am talking about – the kind that asks you to forward it on to 5 of your friends.  But, last week I received an email that really moved me, and I thought I would share it with you here. [...]]]></description>
		<link>http://empoweringwellnessnow.com/what-is-love/</link>
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