I combine Eastern and Western massage and energy techniques. Every session, with every client is different, as I work to determine your specific needs during each session.
The incredible benefits of massage and body work are doubly powerful if taken in regular “doses.” Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here’s why:
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Care of your body should be at the top of your priority list. You will feel and look better if you take the necessary steps regarding health and nutrition in this age of increased longevity. Stress relief alone can improve your vitality and state of mind. Massage, bodywork, and somatic therapies could play an important role in your life.
Massage for Physical and Emotional Trauma Recovery
With many chronic ailments, massage can relieve pain and help heal. As with physical trauma, emotional trauma may also be stimulated into self-healing with massage. In many cases, this helps eliminate the need to take harmful chemical drugs, which will unnecessarily burden the liver, kidneys, and other vital organs.
Each massage session I conduct is tailored to meet your specific needs. Read more about how massage therapy can help with trauma recovery.
Massage therapy is not a luxury. It is an important component of your health and well-being.