My Services

I work directly with clients or as an adjunct provider to your primary healthcare team. I work to help each client to make transformational change as they confront real health and wellness issues. I have successfully helped clients cope with conditions and illnesses such as:

  • Stress reduction and stress management issues
  • Anger management issues
  • Depression (Clinical and Post-Partum)
  • Bi-Polar Disorder
  • ADD / ADHD
  • Chronic Pain
  • Sports injuries / overuse injuries
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Cancer
  • Managing Life Transitions (grief, separation and divorce)
  • Post-traumatic stress (invasive surgery, sexual assault, emotional and physical abuse)

Intrinsic Coaching® / Wellness Coaching

As a coach, I view my clients as being creative, capable and complete individuals, who are fully capable of leading the life they desire. But, like most coaches, I help my clients move past blind spots. I hold them accountable and help them to build self-awareness, engage in new forms of thinking, and most importantly, take new actions to achieve the results they desire

Addressing your needs, your lifestyle and your goals, the goal of my coaching practice is to help my clients restore balance in their lives.  I use an online tool called “The Wellness Inventory” to help clients create a wellness plan that focuses on 12 key lifestyle areas:

  • Self responsibility and love, Breathing, Sensing
  • Eating, Moving, Feeling
  • Thinking, Playing and Working, Communicating
  • Intimacy, Finding Meaning, Transcending

The objective of coaching is not to tell you what to do, but to awaken your own intrinsic capabilities to promote self-healing. Wellness coaching combined with advanced bodywork therapy addresses your:

  • Physical wellness
  • Emotional wellbeing
  • Spiritual awakening

Do you need a coach? Read more about whether committing to coaching is the right decision for you.

Advanced bodywork

I combine traditional European and Western-based techniques (Swedish, Deep Tissue, Trigger Point Therapy, Lymphatic Drainage) with Asian and Eastern-based forms (Thai Yoga, Tuina, Lomi Lomi) and subtle energy work to help you:

  • Reduce stress
  • Ease pain
  • Maintain every day good health

Massage triggers the body’s relaxation response, interrupting the cycle of stress and muscle tension that can build in response to life’s challenges.

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