Comments on: Seven Tips to Manage Your Stress Hormones http://empoweringwellnessnow.com/seven-tips-to-manage-your-stress-hormones/ Sun, 13 May 2012 16:02:31 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: dupEstapplase http://empoweringwellnessnow.com/seven-tips-to-manage-your-stress-hormones/comment-page-1/#comment-3329 dupEstapplase Wed, 25 Jan 2012 12:06:22 +0000 http://empoweringwellnessnow.com/?p=142#comment-3329 Hello! Just want to say thank you for this interesting article! =) Peace, Joy. Hello! Just want to say thank you for this interesting article! =) Peace, Joy.

]]> By: empoweringwellness http://empoweringwellnessnow.com/seven-tips-to-manage-your-stress-hormones/comment-page-1/#comment-44 empoweringwellness Tue, 20 Apr 2010 19:30:47 +0000 http://empoweringwellnessnow.com/?p=142#comment-44 Dear Patricia, I have found that introducing brief periods of mindful breathing during the day can really help. Just focusing on the breath for 1-2 minutes can reduce your blood pressure significantly. It's a little stress "time-out" that I have found to be very effective! Dear Patricia,

I have found that introducing brief periods of mindful breathing during the day can really help. Just focusing on the breath for 1-2 minutes can reduce your blood pressure significantly. It’s a little stress “time-out” that I have found to be very effective!

]]> By: Patricia - Spiritual Journey Of A Lightworker http://empoweringwellnessnow.com/seven-tips-to-manage-your-stress-hormones/comment-page-1/#comment-29 Patricia - Spiritual Journey Of A Lightworker Sat, 17 Apr 2010 15:27:30 +0000 http://empoweringwellnessnow.com/?p=142#comment-29 Being an incest survivor and living with a rageful alcoholic father all of my childhood, by the time I was an adult, I no longer recognized that my body and mind were under a lot of stress for very long periods of time. I am getting better at this. I have high blood pressure which is mostly controlled by medication. I have three different kinds of headaches that I deal with, migraines being the worst. Believe it or not, I am better at handling stress than I used to be and I could do a lot better. Asking myself the question, "How important is it really?" has done a lot toward helping me to let go of a lot of stressful situations and people. Thanks for sharing these tips for dealing with stress. I already do most of them. Being an incest survivor and living with a rageful alcoholic father all of my childhood, by the time I was an adult, I no longer recognized that my body and mind were under a lot of stress for very long periods of time. I am getting better at this. I have high blood pressure which is mostly controlled by medication. I have three different kinds of headaches that I deal with, migraines being the worst. Believe it or not, I am better at handling stress than I used to be and I could do a lot better. Asking myself the question, “How important is it really?” has done a lot toward helping me to let go of a lot of stressful situations and people. Thanks for sharing these tips for dealing with stress. I already do most of them.

]]> By: uberVU - social comments http://empoweringwellnessnow.com/seven-tips-to-manage-your-stress-hormones/comment-page-1/#comment-20 uberVU - social comments Sun, 28 Feb 2010 20:42:41 +0000 http://empoweringwellnessnow.com/?p=142#comment-20 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by Survive2Thrive: People who meditate regularly reduce cortisol levels by an average of 20 percent, http://ow.ly/15R3a... Social comments and analytics for this post…

This post was mentioned on Twitter by Survive2Thrive: People who meditate regularly reduce cortisol levels by an average of 20 percent, http://ow.ly/15R3a…

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