October 13, 2011 in Aroma Touch Therapy, Essential Oils, Mindfulness and Meditation, Wellness by empoweringwellness

Winter Wellness – Made Simple

The cold and flu season is fast approaching so, I thought it would be a good idea to share some tips I learned from my friend Connie Boucher, a certified massage therapist and spokesperson for DoTerra Essential Oils. She shared some very helpful tips to strengthen the body’s immune system and reduce your risk of catching the flu or colds.

Diet – eat as much unprocessed (and preferably organic) food as possible. I know it is difficult, but try to stay away from junk food and sugary snacks
Drink plenty of water each day. How much will depend on a variety of factors such as your activity level, weight, etc. But try to keep a bottle or glass of water at your side throughout the day.
Exercise regularly
Get plenty of sleep
Wash your hands often, and keep your hands away from your nose and mouth as much as possible
Try to keep a positive outlook
Gargle with warm salt water daily, and finally
Use pure essential oils daily

I heard recently that the average person gets 2 colds per year. But, I have to say that follow most of the items on the list above, and I have not had a cold for over 4 years. I constantly wash my hands (before and after working with clients). And, I believe that the essential oils I use in my practice have really helped boost my immune system and keep me healthy.

Here are some ways to use essential oils to help boost your immune system as we approach the cold and flu season.

Flu and Cold

Essential oils such as Wild Orange, Thyme, Oregano, and Lemon all have antiseptic qualities.
Peppermint and Lime both help to open the respiratory system
Frankincense helps to strengthen your immune system
Lavender and Melaleuca help soothe and calm the nervous system

You can diffuse any of the oils above or use them topically. Combine them with a carrier oil (fractionated coconut oil or grape seed oil both make good carriers) and rub them on the ears, chest, along the spine and soles of your feet.

Sore Throat and Cough

Frankincense – helps strengthen the immune system and promote healing
Lemon – soothes and disinfects
Eucalyptus, Lemongrass, Ylang Ylang (helps to stop spasms)

Put 1-2 drops of oil in a teaspoon of agave nectar or honey and swallow to soothe coughs and sore throat. Don’t drink water immediately afterwards; let the oils sit in your throat. You can also rub oils directly on your throat and then cover with a warm cloth.

Congestion and Mucous