Workshops

NEW!

An Introduction to Mindfulness, Meditative Practices and Sacred Breath

Date: Now Taking Reservations

Time: TBD

Where: Body Connect Physical Therapy – 1600 S. Eads Street, Arlington, Virginia 22202

Cost: $15

To Register: Contact Fred Krazeise at 703-623-5889, or by email at fred@empoweringwellnessnow.com

Join Fred Krazeise, a nationally-certified massage therapist and Intrinsic Coach® for an introductory workshop designed to reintroduce basic breathing techniques and mindfulness to your life. Breath is the source of our life – it is where our spirit lives. The first thing we do when we come into the world is take in a breath. The last thing we do when we leave this world is let out a breath. The quality of breathing is linked to the quality of our interaction in life. In this course participants will learn:

o Three useful physical relaxation techniques that can help you reduce muscle tension and manage the effects of the fight-or-flight response on your body
o The three techniques are :
o Deep breathing and meditative practice
o Progressive muscular relaxation
o Relaxation response

This seminar is limited to 8 participants, so register early!

An Introduction to Energetic Healing for Women

Date: Now Taking Reservations

Time: TBD

Where: Body Connect Physical Therapy – 1600 S. Eads Street, Arlington, Virginia 22202

Cost: $15

To Register: Contact Fred Krazeise at 703-623-5889, or by email at fred@empoweringwellnessnow.com

Join Fred Krazeise, a nationally-certified massage therapist and Intrinsic Coach® for an introductory workshop designed to bring more vitality, joy, and spirit back into your life. Based on the understanding that the body has the intrinsic capacity to heal itself and feel good, and combining ancient Eastern (Traditional Chinese Medicine) and modern Western techniques (Applied Kinesiology), you will learn basic exercises that tap into the rich storehouse of the body’s natural wisdom. These techniques can address physical pain as well as emotional, spiritual or mental imbalances. The goal is to promote high-level wellness and joyful living.

Using simple energy healing techniques, you will learn to:

  • Boost energy, strengthen the immune system and alleviate stress
  • Perform hormonal balancing
  • Manage PMS
  • Recover from past trauma

Workshop participants should wear loose-fitting, comfortable clothing and be prepared to move!

This seminar is limited to 8 participants, so register early!